Should I Be Drinking Juice? People might think that fruit is healthy. And indeed, it can be rich in vitamins and minerals. And many fruit juices even have extra calcium, an essential mineral that helps form strong bones and teeth. So, all in all, juice may seem like a very healthy option. However, from a [...]
Why Skip Soda? If you are working toward becoming healthier, there's one simple change that will significantly benefit your overall health and your dental health as well. That is to skip drinking soda. Because of Sugar Whether you call it soda, soft drinks, cola, coke, pop, or any other name, it's all terrible for you. [...]
What To Know About Fruit We've always heard that fruit is an extremely healthy food choice. And it's true; it is rich in many essential nutrients such as vitamins as well as disease-fighting antioxidants. However, as with many beneficial things in life, it's not without drawbacks. Fruit is so tempting and sweet because it is [...]
Which Drinks Should You Avoid Some of the most harmful substances for your oral health are the drinks we have every day. Even seemingly healthier options can negatively impact teeth, so it's essential to understand the properties of the liquids we consume. Fruit Juice Most people mistakenly believe that fruit juice is a healthy beverage [...]
Vitamin C is Crucial for Oral Health Find out how to get enough in your diet. Vitamin C has long been known to be beneficial to oral health. In the 1800s, British sailors used to receive daily rations of lime juice aboard long sea voyages to ensure the health of their crews—thus preventing the dreaded [...]
Vitamin D Is Easy To Come By So, for healthy teeth and bones, make sure to get enough. Vitamin D is one of the vital nutrients for everyone's health, but especially for that of growing children. Combined with calcium, it plays a crucial role in developing healthy teeth and bones. It aids the body's absorption [...]
Some of the Worst Foods Aren't What You Expect If you're like many Americans, you're more concerned than ever about trying to eat healthily. As well as eating nutritious foods that are good for your overall health, be sure to avoid the foods that are the worst for your teeth. At the very least, make [...]
For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that's high in calcium, it benefits both teeth and bones. It makes sure children's teeth develop correctly, and ensures that new mothers have enough nourishment for their babies [...]
Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well. Some food can increase the risk for [...]
For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels and reduce the risk of clotting. Whole grains are full of fiber, flavor, and texture. They may lower your risk of heart disease, Type II [...]
