Nutrition

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Skip The Soda

Why Skip Soda? If you are working toward becoming healthier, there's one simple change that will significantly benefit your overall health and your dental health as well. That is to skip drinking soda. Because of Sugar Whether you call it soda, soft drinks, cola, coke, pop, or any other name, it's all terrible for you. [...]

Skip The Soda2022-10-10T21:32:35+00:00

Is Fruit Bad For Teeth?

What To Know About Fruit We've always heard that fruit is an extremely healthy food choice. And it's true; it is rich in many essential nutrients such as vitamins as well as disease-fighting antioxidants. However, as with many beneficial things in life, it's not without drawbacks. Fruit is so tempting and sweet because it is [...]

Is Fruit Bad For Teeth?2022-07-05T20:10:50+00:00

Worst Drinks For Teeth

Which Drinks Should You Avoid Some of the most harmful substances for your oral health are the drinks we have every day. Even seemingly healthier options can negatively impact teeth, so it's essential to understand the properties of the liquids we consume. Fruit Juice Most people mistakenly believe that fruit juice is a healthy beverage [...]

Worst Drinks For Teeth2021-06-12T16:38:51+00:00

Vitamin C For Your Mouth

Vitamin C is Crucial for Oral Health Find out how to get enough in your diet. Vitamin C has long been known to be beneficial to oral health. In the 1800s, British sailors used to receive daily rations of lime juice aboard long sea voyages to ensure the health of their crews—thus preventing the dreaded [...]

Vitamin C For Your Mouth2020-12-29T23:02:40+00:00

Vitamin D: Get Your Shine On!

Vitamin D Is Easy To Come By So, for healthy teeth and bones, make sure to get enough. Vitamin D is one of the vital nutrients for everyone's health, but especially for that of growing children. Combined with calcium, it plays a crucial role in developing healthy teeth and bones. It aids the body's absorption [...]

Vitamin D: Get Your Shine On!2020-09-08T08:00:43+00:00

9 Worst Foods For Teeth

Some of the Worst Foods Aren't What You Expect If you're like many Americans, you're more concerned than ever about trying to eat healthily. As well as eating nutritious foods that are good for your overall health, be sure to avoid the foods that are the worst for your teeth. At the very least, make [...]

9 Worst Foods For Teeth2020-08-18T08:00:56+00:00

Calcium is Crucial

For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that's high in calcium, it benefits both teeth and bones. It makes sure children's teeth develop correctly, and ensures that new mothers have enough nourishment for their babies [...]

Calcium is Crucial2020-06-02T08:00:40+00:00

Food for Healthy Teeth

Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well. Some food can increase the risk for [...]

Food for Healthy Teeth2020-03-03T08:00:19+00:00

Nutritious Food Groups

For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels and reduce the risk of clotting. Whole grains are full of fiber, flavor, and texture. They may lower your risk of heart disease, Type II [...]

Nutritious Food Groups2019-09-10T08:00:09+00:00

Choosing Breakfast

For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links between eating, blood sugar levels, and performance aren't fully understood, the evidence suggests that eating breakfast boosts energy and attention span in the morning hours. [...]

Choosing Breakfast2019-04-09T08:00:13+00:00