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Real Age

Most of us recognize the difference between our age in years and the age we "appear to be." RealAge, a book by Michael Roizen, MD, lends scientific credence to these notions. With research gleaned from more than 25,000 clinical studies connecting mortality rates to behavior, Dr. Roizen suggests that many factors contribute to our "real [...]

Real Age2016-02-16T00:00:16+00:00

Tired? Do You Sleep Soundly?

Live your dream of a good night's sleep Good sleepers have a routine that doesn't change, even on weekends: lights out at the same time, alarm buzzing at the same time. They don't use caffeine late in the day or rely on alcohol or sleeping pills at bedtime. They exercise daily, and start relaxing two [...]

Tired? Do You Sleep Soundly?2015-04-07T00:00:01+00:00