vitamins

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Food for Healthy Teeth

Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well. Some food can increase the risk for [...]

Food for Healthy Teeth2020-03-03T08:00:19+00:00

Vitamins, the Spice of Life

"Recommended Dietary Allowances." "Minimum Daily Requirement." Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital to our health have been identified. And depending on what they're selling, we're told we need more or less of one or the other. In [...]

Vitamins, the Spice of Life2018-01-16T08:00:55+00:00

Facial Growth, Oral Health, and “Modern” Food

How the "Foods of Commerce" Have Shaped Us From where we sit, getting dinner on the table is a piece of cake compared to what faced early man. We "hunt" at the grocery store, "forage" in the produce department, and "stalk" hamburger joints. What we end up eating, though, may be far less nutritious than [...]

Facial Growth, Oral Health, and “Modern” Food2017-09-26T00:00:18+00:00

The ABC’s of Vitamins

Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin P (bioflavonoids) are more mysterious. What they have in common: all can be found in one or another food source. And all can be taken [...]

The ABC’s of Vitamins2015-10-13T00:00:00+00:00

Guard Those Gums

More than half of adult Americans have gum disease. Poor nutrition caused much of it, with neglect contributing a share. Gum disease has been linked to heart disease. Doctors suggest that bacteria from diseased gums moves into the blood and then to the heart, causing heart attacks and stroke. The saliva of people with gum [...]

Guard Those Gums2012-09-11T00:00:32+00:00